If You’re Too Busy to Meditate
If You’re Too Busy to Meditate (by Peter Bregman) Hμερομηνία: 08/06/2013-08/06/2013 This morning, like every morning, I sat cross-legged on a cushion on the floor, rested my hands on my knees, closed my eyes, and did nothing but breathe for 20 minutes. People say the hardest part about meditating is finding the time to meditate. This…